Service Offerings
- » 1:1 Individual Fitness/Training Program Development
- » Group Training Programs
- » Body Composition Assessment & Analysis
- » Nutritional Review & Guidance
1:1 Individual Fitness/Training Program Development
Every fitness journey begins with understanding of the individuals ‘why’. From there you can develop an engaging and attainable plan that fosters collaboration and results in consistent execution of said plan.
To emphasize this point we offer a 1:1 Individual Fitness/Training Program session bundle to allow sufficient focus on the individuals progression and goal attainment on a budget.
1:1 Fitness/Training Programs
- 30-minutes
- 60-minutes
Group Training Programs
We offer 8-week group training programs to encourage social engagement and offer non-traditional exercises to broaden one’s view of exercise.
Group Training Programs are longer in duration resulting in the ability for them offer a variety of exercises as well as individual exercises, partner exercises and small team break-out for tasks.
Group Training Sessions (60-minutes)
- Functional Fitness
- Interval Training/Boot camps
- Bodyweight Circuits
Body Composition Assessment & Analysis
Understanding one’s starting point as it relates to where you want to be is important.
Enrollment in any Group Training Program or Individual Fitness/Training Program participant will receive complimentary body condition assessment and on-going tracking.
Body Composition Analysis
- Body Weight & Measurements
- Body Mass Index (BMI) determination
- Bioelectrical Impedance Analysis (BIA)
Nutritional Review & Guidance
This fitness journey will require sacrifice and individual concessions to make progress. As believers in making better choices, we avoid the ‘all or nothing’ mentality of other popular approaches.
With that, we look at current consumption and provide alternate options and strategies to achieve proper nutrient obtainment relative to obtaining fitness goals.
Nutritional Review
- Total Daily Energy Expenditure calculation
- Daily Calorie Intake recommendations
- Macronutrient Recommendation